https://www.yogarouge.com/rouge-blog daily 0.75 2024-02-20 https://www.yogarouge.com/rouge-blog/were-moving monthly 0.5 2024-02-20 https://www.yogarouge.com/blog daily 0.75 2025-03-25 https://www.yogarouge.com/blog/blog-post-title-one-ns4dd monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/e486b378-444a-467b-985a-2e3b111461da/Black+%26+White+Simple+Coming+Soon+Instagram+Post+%28Square%29+%2812%29.png Blog - True Hot Power Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogarouge.com/blog/blog-post-title-two-gxbw8 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/9978571b-a8b4-4529-9f08-26e451985f52/Black+%26+White+Simple+Coming+Soon+Instagram+Post+%28Square%29+%2813%29.png Blog - Ujjayi Breath: The Power of Conscious Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogarouge.com/blog/blog-post-title-three-ezzfy monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/8cf67a2a-aee5-428b-8bad-77f5cc38b8e3/Black+%26+White+Simple+Coming+Soon+Instagram+Post+%28Square%29+%2814%29.png Blog - What Makes Yoga Rouge Unique? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogarouge.com/blog/blog-post-title-four-z77l7 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/41650985-efa8-4abe-81db-93f648c6a44e/Black+%26+White+Simple+Coming+Soon+Instagram+Post+%28Square%29+%2815%29.png Blog - The Power of Internal Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogarouge.com/home daily 1.0 2025-01-10 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1600607196381-40951TSDLHZWAMBGX64Q/Yoga+Instructor Home - Become a Yoga Instructor Even if you don’t think you want to teach, you should consider this training. It will not only enhance and transform your practice, it will also do the same for your life. You will get a deeper understanding for how and why this practice works. Everything you learn in this training you can incorporate into your everyday life. If you’re ready for real changes and real transformations in your life, enroll in this training today! https://www.yogarouge.com/classes daily 0.75 2025-12-08 https://www.yogarouge.com/contact daily 0.75 2025-01-09 https://www.yogarouge.com/schedule daily 0.75 2024-11-10 https://www.yogarouge.com/pricing daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207834094-LXPAQQLX4FQTX40RQWF8/mandala-3.png Pricing - Single Class $22 Single Drop-in 180 days expiration Can be used for on-demand https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - 5 Class Pass $100 ($20 per class) 180 day expiration Can be used for on-demand https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207327630-BK66A3ILTD1X0S4RSMOU/mandala-1.png Pricing - 10 Class Pass $180 ($18 per class) 180 day expiration Can be used for on-demand https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - 20 Class Pass $320 ($16 per class) 180 day expiration Can be used for on-demand https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207327630-BK66A3ILTD1X0S4RSMOU/mandala-1.png Pricing - Month Unlimited $159 30 days full access Includes free on demand classes. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - Monthly Auto Pay $139 Best value if you attend 2 or more classes a week. Minimum 6 months, 15 days notice to cancel. Includes free on demand classes. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - One Year Unlimited Member-ship $1,599 One year of unlimited membership. Over $100 savings. Includes free on-demand classes. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207327630-BK66A3ILTD1X0S4RSMOU/mandala-1.png Pricing - Student Special $99 Full time students with ID and proof of enrollment. 3 month minimum. 15 days notice to cancel. Must register in studio. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207327630-BK66A3ILTD1X0S4RSMOU/mandala-1.png Pricing https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - Private Sessions $75 single $60 per person double $20-50 per person small groups All sessions are 60 minutes. These prices are with Heather (E-500RYT) during the week and Dana (E-500RYT) on weekends. Other instructors available at lower rates. Great for newbies and working on target areas or injuries! Contact the studio for scheduling. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207794497-JA36POZ67SIFL3JORU63/mandala-2.png Pricing - Due to limited class space, you have up to ONE HOUR to CANCEL your class. This allows time for yogis on the waitlist to take your spot. If you are late, late cancel or no-show, you will lose the class pass or be charged $10 if you are unlimited. If you early cancel, before the 60 minute cutoff, you will receive a studio credit. No refunds. https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1605207327630-BK66A3ILTD1X0S4RSMOU/mandala-1.png Pricing - PLEASE BE MINDFUL, arrive 10-20 minutes before class start time. Doors will lock 5 minutes prior to start time and we cannot let you in once class has begun. If you are NEW or need to use a mat or rent a towel, please arrive 20 minutes ahead of time. https://www.yogarouge.com/teacher-training daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1600617860901-ZY3341VODASX3GTFSTG0/mandala-3.png Teacher Training - Become a Yoga Instructor In this training you will learn how to teach an effective, powerful, true vinyasa class. This style and method can be used to teach numerous other categories of yoga. You will have all of the tools necessary to teach a consistent class that allows for diversity, creativity and individuality. All areas of yoga will be studied; history, philosophy, methodology, meditation, asanas/poses, breath/ujjayi, techniques, ethics, etc. Most importantly, you will learn to teach from love and your heart, rather than from fear and a script. Even if you don’t think you want to teach, you should consider this training. It will not only enhance and transform your practice, it will also do the same for your life. You will get a deeper understanding for how and why this practice works. Everything you learn in this training you can incorporate into your everyday life. If you’re ready for real changes and real transformations in your life, enroll in this training today!. https://www.yogarouge.com/studio daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f4d57606a6dd52062cf1af0/1600616945732-7QCY45TH7CJ0P9DIPGSO/yoga-1146277_1920.jpg The Studio - Meet you at the mat… Alignment is important for stability and safety; however, at Yoga Rouge, we encourage freedom and full expression in your poses as you progress at your own pace. There is no judging and no ego here — we encourage everyone to learn from one another. Our focus is on group breath, mindfulness, and being truly present in the moment. 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