Class Descriptions
*Please note, if nobody is signed up by 9:00pm the night before, the 6:30am class may be canceled*
Yoga Rouge Classes
Hot Power
Hot power is a vigorous, aerobic, flow/vinyasa class. We flow with the breath (pranayama), mindful moving, sun salutations with group breath. The room is heated to 90-98 degrees, 60-70% humidity. It's a fun, sweaty, and moving mediation. Our Basic Workshop (which you will love), some knowledge of poses and sun salutations is recommended, but not required. The best way to learn is to jump in and do what you can!
Yoga Sculpt
Yoga Sculpt will take your practice to another level. By implementing light weights to this modern style yoga class, your body is able to focus on strengthening and lengthening muscles and toning in all the right places! Appropriately curated with sounds and beats, room temp 80 - 85 degrees, All levels are welcomed. Modifications and variations will be given.
Steamy Stretch (gentle)
All In this class you will do deep stretching and gentle flow in heat and humidity. No chaturangas or warriors, very little standing. This class was requested for those who want to sweat and detox while getting a super stretch, but not overexerting
Yoga+Core+Restore+Beats
**now with beats to support the flow and relaxation. Instrumentals, frequencies and sounds of nature.** We start with sun salutations and flow to get warmed up, then do core work, and finish with restorative, yin poses and savasana. Weights, straps, bands and balls are optional for a little extra challenge. This class is warm to room temperature. **now with beats to support the flow and relaxation. Instrumentals, frequencies and sounds of nature.**
Yin, Sound Healing and Yoga Nidra (gentle)
Yin Yoga is generally 5-10 poses you hold for 1-5 minutes each. It targets the deep tissues and fascial stretch. Poses are held seated or lying on the floor with bolsters and blankets. Yoga Nidra is a guided meditation that allows for complete relaxation. It takes you to that magical place between sleep and wake. Sound healing uses energy and vibrations of crystal sound bowls, chimes, tuning forks, and ocean drum to align the chakras, replenish aura and heal the body, mind, and spirit.
Stretchy Flow, Yin and Sound Healing (gentle)
We start with a gentle slow flow with extra stretch (matched to breath) the first half and end with a longer Yin (asanas/poses held longer on the floor; pigeons, legs up the wall, modified postures) coupled with a Sound Bath of Crystal Bowls and Tuning Forks/Chimes. This class is not heated, it is at room temperature.
Vinyasa Beats
A vibrant vinyasa style class with influences from a blend of yoga styles. This class explores the yin and yang, masculine and feminine elements of yoga. It plays to both energies by combining fiery and dynamic with soft and flowy asanas and breath work. Be ready for a juicy, powerful flow appropriate for all levels. Music: Yes! Appropriately curated with sounds and beats to match the flow. Temperature: Warm 80 - 85 degrees
Levels: All are welcomed. Modifications and variations will be given
Basics and Beginners (gentle)
We should keep a beginners mind no matter how long we have been practicing, we can always learn something new. This class will go over the basic poses, alignment and modifications. We will dissect chaturanga (aka high to low or high to half) and work on any poses or transitions you bring to us. This class is for everyone; Beginner or advanced. New to yoga, new to Yoga Rouge. This class is held at room temp. We try to have a Basics class once a month, so check our schedule, socials, get our emails or reach out to us
Pre and Postnatal Yoga
This class is for soon-to-be or new mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the unbelievable day you bring your little miracle into this world. You’ll move through a Vinyasa class designed specifically for women who are pregnant or recently gave birth. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mom and baby.
Kids Yoga
Barefoot Kids – This class is for children and those who are children at heart. Kids can practice alone or with a parental figure. This is a fun class that plants a seed and creates a foundation of learning for eventual transition into the world of yoga. We discover poses as animals using western language, through stories and games. Children burn off energy and engage in a peaceful journey. We begin the practice of stillness, listening, focus and meditation.