News & Updates

Intro Special (on fist visit) 3 classes for $30

Whether you're new to the mat or making a comeback—this one’s for you. Drop in, meet our instructors, check out the studio, reconnect with your body, and find your flow for just $10 a class. No strings. Just soul-fueling movement. Check
The candy's been eaten, the eggs have been found, and now it’s time to return to you. Let’s breathe, stretch, and reset—together. Check out this week's schedule and reserve your spot👇 https://www.yogarouge.com/schedule-1
The Yoga Rouge Team wishes everyone a Happy Easter! We will see you back in the studio on Monday! • • • #yoga #happyeaster #yogastudio #bookyourclass #hotpower #vinyasa #yin #soundhealing #enjoyyourday #yogasculpt #yogacore #yogarouge
Join me bright and early for a 6:30 AM Stretchy Flow Yoga session followed by a deeply relaxing sound bath during the yin stage. This class is slow, soothing, and the perfect midweek pick-me-up. 💫 Let’s move, breathe, and melt into stillness
Ever noticed there are no mirrors in our studio? That’s intentional. ✨🧘‍♀️ At Yoga Rouge, it’s not about how you look in a pose—it’s about how you feel in your body. Without mirrors, you can turn your focus inward, tunin
At Yoga Rouge, we don’t care if you show up with messy hair, one sock on, or still half-asleep—what matters is that you show up for yourself. 🧘‍♀️✨ We’ve created a space where you can move, breathe, and grow comfortably, knowi
At Yoga Rouge, we practice Hot Power Yoga—but the true power is in the breath. 🔥🌬️ Ujjayi breath—also known as "Ocean breath"—is a powerful tool for calming the nervous system, regulating the heart rate, and creating dee
🎭😂 It may be April Fools’ Day, but this is NO joke! 🃏✨ Children’s Yoga is happening the first Thursday of every month at Yoga Rouge! 🧘‍♂️🐣 A fun, mindful way for kids to move, breathe, and play—no pranks, just pure joy. M
Children’s yoga is so much more than just fun—it’s a powerful tool for growth. It helps kids improve focus, build strength and flexibility, and boost emotional well-being. Through mindful movement, they learn to manage stress, gain
Think you won’t love Hot Power Yoga? 🤔 Hear from one of our 200-hour training graduates—she once dreaded sweating, but now she shows up multiple times a week to get her sweat on! 💦🔥 Sometimes, the thing you resist the most is exactly w
Did You Know? Yoga is an unregulated field, meaning teaching standards can vary widely. At Yoga Rouge, we prioritize comprehensive, high-quality instruction by ensuring that all of our teachers complete an in-depth 200-hour certification. This traini
Not all hot yoga is created equal. At Yoga Rouge, we stay true to the powerful lineage of Baptiste Power Yoga, a dynamic and transformative practice designed to challenge your body, clear your mind, and ignite your spirit. Did you know our owner Hea
Hot Power Yoga is more than just movement—it’s a breath-driven practice that builds strength, resilience, and deep inner focus. The heat challenges you, but it’s your breath that carries you through, transforming struggle into flow.
At Yoga Rouge, we like it HOT. 🔥 Hot Power is a vigorous, aerobic, vinyasa-style flow designed to challenge your body and focus your mind. We move with the breath, syncing each movement intentionally—sun salutations guided by the rhythm of gr
Updated schedule with the St Patrick’s Day parade day and time change!
All classes are canceled on March 15, 2025 for the St Patrick’s Day parade. Hope to see you the studio before and after Saturday’s shenanigans 🍀🇮🇪💚✅
Guess who came all the from Alabama and took her 530th class yesterday…Elaine! Before Covid and her move out of state, she was a constant presence at the studio and one of instructors. She has not been to the studio since Covid and popped in
Kid’s Yoga on the first Thursday of every month from 4:00 to 4:45 pm! Drop the kid’s off for 45 minutes of mindfulness and fun!🤩 • • • #yoga #kidsyoga #batonrouge #offschool #yogarouge
New to yoga or need a refresh? Don't miss our Basics & Beginners class tomorrow, February 2nd, 2:30-4:00 P.M. We will go over basic poses, transitions, proper alignment, modifications, and anything else you're curious about. We can't wait to m