News & Updates

Intro Special (on fist visit) 3 classes for $30

Your Proof is in Your Puddle! Sweat With our Extra Awesome Team of yogis! And prove your puddle 💦 • • • #yoga #yogarouge #hotpower #vinyasa #steamystretch #yin #yogasculpt #sweat #batonrouge
It’s All Good, SWEAT 💦 is just Louisiana Glitter ✨… The More, The Better! Breathe, Move, Sweat with us this weekend! • • • #yogarouge #yoga #hotpower #vinyasa #sweat #batonrouge
The Yoga Rouge Team wishes everyone a Happy Easter! We will see you back in the studio on Monday! • • • #yoga #happyeaster #yogastudio #bookyourclass #hotpower #vinyasa #yin #soundhealing #enjoyyourday #yogasculpt #yogarouge
Pop Up Yoga Nidra happening Friday, March 27 at 5:00pm! Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” This yoga practice can restore your body, mind, and spirit and can be t
One class and a time change on Saturday due to the St. Patrick’s Day ☘️ Parade. Come flow before you hit the parade route and parties 🍀
Come join us for our newest class Tai Ji Qi Gong: Meditative Mind-Body Exercise Tai Ji Qi Gong is based on Tai Ji Quan (usually called Tai Chi) and Qi Gong. It is a Mind-body practice that is particularly helpful in our stressful lives as the slow
Pop Up Yoga Nidra happening Friday, February 27 at 5:00pm! Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” This yoga practice can restore your body, mind, and spirit and can b
It’s chilly outside. Come get warm in a class with us this week! Lots of choices from hot power, vinyasa beats, yoga sculpt, stretchy flow & sound healing, yin, hot pilates flow, streamy stretch and slow flow! Book your spot today at the
Join us Saturday • January 17 • 12:00 PM • for the Anything Goes Workshop! ALL are welcome! Brand New, Beginners, Intermediate, Advanced. Dana and Heather will go over basic poses, breath, chaturanga (high to half), and any poses YOU
Grab your friends and join us for a Pop Up class on Friday at 6:00pm! It’s FUNky friYAY Flow & Sound Healing!🤸🏻‍♀️ First half of the class is a fun, funky stretch and flow with music to match taught by Dana. Second half of the class
Pop Up Candlelight Restorative/Relaxation Sound Healing happening on Sunday, January 18 at 6:30pm! All levels welcome! Yogis choice, you make it either a Restorative or Relaxation practice while receiving soothing, healing vibrations of a variety of
Join us Sunday • January 11 at 2:30 pm • for a Basic/Beginners Workshop! In this class, we will take you through a typical flow class dissecting the poses, providing modifications and practicing breathing techniques. We should keep a begin
Happy New Year 🥳 Welcome to 2026! Commit to your practice this year. Breathe, move and sweat with us! • • • #yoga #yogarouge #newyear #happynewyear #practicewithus #flowwithus #breathewithus #sweatwithus
It’s New Year’s week and we have an altered schedule for Wednesday and Thursday 🎉🥳 • • • #yoga #yogarouge #newyear #schedulechanges
May your heart be light, your home be warm and your Christmas be filled with love, joy and cherished memories!🎄♥️ • • • #yoga #yogarouge #merryandbright #merrychristmas
It’s Christmas week and we have an altered schedule for Wednesday and Thursday 🎄🎅🏼 • • • #yoga #yogarouge #christmastime #schedulechanges
All smiles because Amy’s 250 strong! Congratulations to Amy for joining the 250 Class Krewe♥️🙂🎉 Flow. Smile. Sweat. Start your journey to 250 classes this week! • • • #yoga #yogarouge #hotyoga #krewe ##congratulations
Enjoy Every Moment. Pause, Breathe & Soak In The Present. Enjoy Your Weekend! Join us for a class this weekend! • • • #yoga #yogaflow #yogarouge #hotyoga #batonrouge #enjoythemoment #enjoyeverymoment #hotpower #vinyasa
Cold temperatures outside. Don’t worry we keep the studio warm! Our hot power classes are 98-100 degrees (in the cold months). We use state of the art radiant heat panels, which not only feel great on your skin, but also increase flexibility a
Unroll your mat and your savings! Our Thanksgiving, Black Friday & Small Business Saturday Class Pass Sale is here—your chance to stock up on self-care for the season ahead. Need a T-Shirt or Sweatshirt? We got you covered! Purchase Novem
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